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A pretty girl is like a melody, but if she’s pretty in more ways than one she’s worth a whole symphony. A guide to grooming, makeup, hair care, diet, and exercise, by an American authority on beauty and fashion.

How to look naturally pretty with makeup

The aim of makeup is to make you look prettier, not to show off a collection of cosmetics. Use as little makeup as you need to achieve the effect of natural prettiness. The more makeup you use, the more important it is to keep it from appearing obvious.

Every successful model has invested an enormous amount of time in working out her personal makeup techniques to look pretty naturally.

1. Blending

You should never see any edges. Everything should blend together naturally.

2. Experimenting

You have to try a lot of different techniques and colors in order to find the look that is just right for yourself.

3. Loose powder

The purpose of powder is to cover up a shine. Whether you use it or not depends on the type of foundation you use, and your skin type and personal preference. There is only one way to find out which look is right for you and that is by experimenting.

4. Scent

If you put a little scent onto your third finger and run it across each brow you will keep them looking sleek. Smells sweeter too.

5. Dark brows

Dark brows look harsh if your hair is fair. Lighten them with a cream facial bleach. Effectiveness depends on the time the bleach stays on.

6. Stray hairs

Pluck stray hairs out every three or four days. Don’t wait until brows look shaggy. Choose sharp, slanted tweezers that will pick up hair easily. Soothe with skin tonic.

7. Mascara

Mascara clogs lashes but you can avoid this if you use a special lash comb when the mascara is almost dry to separate them. Open your mouth when making-up eyes, you won’t blink.

8. Hand mirror

Always carry a hand mirror for spot checks. Temperature changes can cause makeup to wilt and you may not find a mirror when you need one most.

9. Lipstick and lip-gloss

Extremes of coloring in makeup are seldom flattering. Very dark shades of lipstick are not becoming, neither are tones near to pure white. The prettiest look is achieved with light, bright colors in tones.

A lipstick or lip-gloss provides valuable protection against the sun and wind. Lip gloss is not known for its staying power. But for a special moment, such as having a photograph taken, it gives a polished finish.

10. Moisturizer

If you blend your moisturizer with your base makeup (equal amounts of each) you will achieve a soft even coloring across the skin. You can still cover blemishes if you use a concealer stick under base makeup.

11. Translucent loose powder

Always use a translucent loose powder for the smoothest finish. It will ensure a makeup lasts up to 7 hours. Take a cotton wool ball and dust upwards to remove excess.

12. Eye pencil

Your eye pencil will slide more easily if you warm it on a lamp bulb. This favorite trick of top makeup artists helps to achieve a soft, smudged look. Use immediately for the best results around your eyes.

Pretty all the time

How to get a better body shape

The healthiest people around are those who are naturally slim and who gain little weight with age, and who are physically active. If you want to look pretty all the time, now is the time to take the necessary steps to get your body into shape:

1. Exercise

Consider your body as a motor car. Rev it up each day with a bout of exercise. Skipping or running will leave you feeling sharper.

2. Sleep

Not everybody needs eight hours of sleep each night but it is a fair guide. Sleep is one of your three basic beauty needs, along with a good diet and plenty of exercises.

3. Energy

If you feel low on energy, check that you are eating a cardiac diet. Consider a course of multi-vitamin pills. B-complex vitamins help the body deal with stress.

4. Sun

Consider the sun as your free beauty bonus. It’s your best source of vitamin D, which is vital for healthy skin, teeth, and bones.

5. Posture

Check your posture. If it is bad, you’ll feel sluggish. Imagine a line running from ears to shoulders, hips, knees, middle of your feet. Now you are standing perfectly.

6. Hunger

Staving off hunger pangs with sweets and biscuits just creates a vicious circle. The sugar they contain satisfies you at first but the effect soon wears off, leaving you craving more food. Don’t turn your nose up at raw carrots, celery or fruit. They are great natural beauty foods.

7. Mineral water

Sparkling mineral water is the best drink if you are watching your weight. Delicious with a slice of lemon.

8. Calorie counter

Your calorie needs vary according to daily physical activities but most women will lose weight on 500 or 1500 calories a day. Carry a pocket counter with you to check the calorie values of everything you eat.

Foods for beauty

Foods that make you look prettier

Regardless of her figure, every girl should eat a balanced diet for health and beauty. Health and beauty always go hand in hand. Below is a list of foods you should eat every day – whether you are trying to lose weight or not. These are the basic foods necessary for good health at any age.

1. Milk

If you are trying to lose weight, use skim milk instead of whole milk. You save about 80 calories per glass! Milk builds strong bones and healthy teeth.

2. Meat, fish, poultry, or cheese

This is the protein group necessary for growth. Proteins are the builders of blood, muscle, and tissue.

3. Eggs

If you don’t like them “straight,” combine them with your milk quota in custards and eggnogs. Eggs supply a special form of protein important for your skin, teeth, nails, hair, and eyes.

4. Fruit

Two servings a day. One serving should be a citrus fruit (orange or grapefruit), or a tomato for vitamin C. The other might be an apple, banana, pear, peach, or slice of melon or a plate of strawberries.

5. Vegetables

Two servings a day. One should be a leafy, green vegetable. Vegetables supply valuable vitamins and minerals.

6. Bread or cereal

Two slices of bread, or one serving of cereal every day. Slimmers are permitted this amount, thin people may find they can take extra bread.

7. Fats

One to three tablespoons a day. Some fat is necessary for internal lubrication. Fat is found in butter and margarine, salad dressings, peanut butter, and cream, and in meats, and meat products, such as sausage. Your main problem is not how to get enough fat, but how to avoid getting too much.

Beauty tips

Beauty tips from most photographed models

Every now and then it is appropriate to stress a few points to the busy girl — to tell her that she must find time to provide for beauty. Here are personal tips from most photographed models on how to be prettier, and more beautiful.

1. Facial toner

Facial toner in a spray is a boon. The sensation when the toner hits the skin is tingling sharp. Use it as a toner on cleansed skin before moisturizing, as a pick-up or in a short burst to set makeup.

2. Moisturizing cream

Use your moisturizing cream around the back of the neck, too. Or try a hand cream if you prefer to use expensive face cream sparingly.

3. Ointment

Lips can become sore and chapped at any time of the year. Wear a protecting salve at all times, including under lipstick or gloss.

4. Face mask

Don’t dismiss face masks as time-consuming or messy. You will find it more effective if you apply before your bath or shower. The steam will help the mask penetrate.

5. Face wash

Most women prefer to wash their faces with soap or at least splash with cool water after thorough cleansing. Take a soft towel and pat very gently against the skin.

6. Sunblock

Don’t be misled about the sun’s burning rays. Even on cloudy days they are still strong, so it is vital to use a sunblock each morning.

7. Body skin

Body skin dries out just as facial skin so if you bare your legs this summer, a daily application of the cream will smooth away rough skin. Sloughing body skin with a loofah removes dead, flaky surface cells and brings a warm, healthy glow.

8. Nail polish

If you find your nail polish tends to chip easily, don’t keep redoing it but touch up the tips to help preserve the nail’s strength.

9. Skin calluses

If you wear more than one ring you can develop tiny skin calluses. Avoid them by swapping rings around. Massage in hand cream. A pumice stone will leave the skin soft.

10. Short nails

Short nails will look their best if they are painted a soft, natural color. Choose lots of bracelets rather than rings to take attention away from your fingers to your wrists. Ruffled cuffs have the same effect.

11. Nails

Nails get forgotten in winter but with warmer weather coming you should think about painting them. Never use clashing colors on toes and fingers.

12. Fingernails

If you have naturally well-shaped fingernails, they will look fabulous just buffed. You should use the buff against the grain of the nail for healthy shine.

13. Hair

Hair that lacks body will improve instantly with a conditioning mousse. Give it seconds to dry then brush hair into shape. Instant hair help is at hand with ribbons, combs, scarves. Never tie back your hair with a rubber band, it will tear and split the ends. Choose covered “elastic” bands.

14. Hairspray

Hairspray will be less visible if you first spray it on to your hairbrush. Repeat the spray and brush action about three times each.

15. Dry hair

A warm almond or olive oil treatment remains the best solution for dry, over-bleached hair. Use your fingertips to massage in, leave five minutes and wash.

16. Brushing

Brushing is good for your hair but only when done correctly. The old-fashioned 100 strokes are unkind to hair but 25 strokes each day will improve its overall condition.

17. Scent

Use your favorite scent all-round, wearing scent is an art. Put essence in your bath: keep empty scent bottles in your wardrobe, carry an atomizer in your bag.

18. Shoes

Badly fitting shoes mean bad posture. Check yours by outlining your barefoot (no socks). If the outline is larger than the shoe sole, shoes are too small.

19. Tan

A carefully acquired tan makes you look and feel better. Tan in a solarium if you want to start before heading for the beach. Best summer makeup to flatter a tan will have strong hints of bronze and gold colors.

20. Smile

Your smile is one of your best beauty assets. You should floss away plaque between the teeth and use an antiseptic mouthwash.

21. Fabrics

Choose easy-care fabrics. Nothing looks worse than nasty wrinkles. Pure fabrics always seem to crease more easily than a mix containing some man-made fibers.

22. Eye drops

A splash of eye drops is to red and tired eyes what a brisk shower is to your body.

23. Haircut

Invest in a really good haircut, long hair can look flat and lack bounce. Subtle layering makes a big difference and shorter hair is easier to wash and care for.

More attractive after weight loss

Losing body fat can make you more attractive

If you decide to go on a slimming diet, it means keeping your thoughts on your goal and getting your mind off desserts.

1. Eat slowly

If you wolf down the food you will probably wind up eating more than if you chew each morsel slowly. Sip liquids, don’t gulp.

2. Take small portions on your plate

The less you have, the less you’ll eat.

3. Turn down second helpings – except for vegetables

Naturally, double portions have twice as many calories as single helpings.

4. Eat less salt

Salt stimulates the appetite and makes you want to eat more. It also tends to retain water in your system, increasing your weight.

5. Keep a snack jar in the refrigerator

Celery and carrot sticks have hardly any calories. Keep them stored in freshwater in your refrigerator and reach for them whenever you have a mad urge to munch.

6. Cut the fat off your meat

A T-bone steak with the fat off has only about half the calories.

7. Eat only one slice of bread with a sandwich filling

Get in the habit of eating sandwiches in the Danish open-face style. You will save calories on the bread and the butter.

8. Weigh yourself weekly

Daily weighing is too frustrating when you begin to diet. Loss may not show at once and this will discourage you.

9. Keep a record of your weight

Write down your weight each week. If you do not show a loss, you know that you have been going off your diet. When you do show a loss it will encourage you.

10. Aim for a dress size instead of a specific weight

Nothing is more encouraging to a size 16 than discovering that she can fit into a size 14, then a 12. When you have dwindled to a smaller size, buy yourself something new to celebrate.

11. Skip the sauces

These extras cost you a fortune in calories. Gravy adds about 100 calories to potatoes. Cheese sauce adds more than 100 calories. So does just one tablespoon of butter on your vegetables. Learn to take your dishes straight, without the fancy trimmings that pile up calories.

12. Don’t eat anything fried

Fried potatoes, fried eggs, fried fish, fried chicken all are loaded with calories.

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