Desperate to Lose Weight but Nothing Works
If you are desperate to lose weight but nothing works, the diet you follow doesn’t matter. Perhaps this sounds funny. But there are many good...
Journal Med Sci - Fitness, Nutrition, and Wellness
Anorexia Nervosa
Obesity is one of the major illnesses of the western world; yet in the midst of plenty exists an illness that is just the reverse....
9 Dietary Guidelines to Lose Weight
As a Cardiologist, I see many obese patients in my practice of medicine. This is because so many people come to me convinced that their...
Shin Splints
Shin splints strike terror into the hearts of everybody engaged in regular high-impact endurance activities. Runners, walkers, devotees of high-impact aerobics, squash players, volleyballers, basketballers,...
The Spine
Exercise cannot take place without muscle contraction. The muscles of the body are suspended on a framework that ultimately leads back to the spinal column,...
Quick and Easy Stretches to Warm Up
Power stretching is used when you want to develop quick reflexive responses. The concept behind power stretching is simple – a stretched muscle will respond...
Complex Hardware of The Ankle
In order to walk, not only must our feet have the right hardware in the form of muscles, tendons, ligaments, bones, nerves, and energy supply...
Ankle Bones, Ligaments and Tendons
The ankle is the springboard for human movement. Ever since the day long ago when hominids first made the leap from the trees and stood...
Honey, Fruit and Vegetable Diet
New thoughts on diet control are pushing forward natural foods, pushing back the processed ones. That’s why we’ve included honey in the clean eating diet...
How to Relax Muscles
How come you don’t fall over when you close your eyes, put your hands over your ears, hold your breath, and stay still? You stay...
Strengthen Upper Body with Free Weights
The bench press on a pin-loaded or hydraulic machine is a good exercise for the pectoral muscles. It is suitable for a wide range of...
Sinus Headache
Giving the headache a specific name seems to make it more serious, and severe enough to warrant attention. It is usually not a doctor who...
Causes of Back Pain and Treatment
In the past few years, doctors have been taking a closer look at backaches. More and more patients seem to be gripped with this very...
Causes of Mouth Ulcers and Treatment
Those sore little spots that are so common in the mouth are usually ulcers; breaks in the epithelium or layer of tissue that forms the...
Adult Acne Can Be Controlled, According to Dermatologists
Facial blemishes damage more than just the skin; they demoralize the inner woman, who expected her face to clear up after adolescence. Unfortunately, the pimples...
5 Causes of Cancer
By far the largest reliably known statistic is the percentage of current US cancer deaths that are due to tobacco, which cannot be less than...
