Ankle Bones, Ligaments and Tendons
The ankle is the springboard for human movement. Ever since the day long ago when hominids first made the leap from the trees and stood...
Journal Med Sci - Fitness, Nutrition, and Wellness
Honey, Fruit and Vegetable Diet
New thoughts on diet control are pushing forward natural foods, pushing back the processed ones. That’s why we’ve included honey in the clean eating diet...
How to Relax Muscles
How come you don’t fall over when you close your eyes, put your hands over your ears, hold your breath, and stay still? You stay...
Strengthen Upper Body with Free Weights
The bench press on a pin-loaded or hydraulic machine is a good exercise for the pectoral muscles. It is suitable for a wide range of...
Sinus Headache
Giving the headache a specific name seems to make it more serious, and severe enough to warrant attention. It is usually not a doctor who...
Causes of Back Pain and Treatment
In the past few years, doctors have been taking a closer look at backaches. More and more patients seem to be gripped with this very...
Causes of Mouth Ulcers and Treatment
Those sore little spots that are so common in the mouth are usually ulcers; breaks in the epithelium or layer of tissue that forms the...
Adult Acne Can Be Controlled, According to Dermatologists
Facial blemishes damage more than just the skin; they demoralize the inner woman, who expected her face to clear up after adolescence. Unfortunately, the pimples...
5 Causes of Cancer
By far the largest reliably known statistic is the percentage of current US cancer deaths that are due to tobacco, which cannot be less than...
How to Get Rid of Warts
The horrible things afflict 10 percent of the population. Fortunately, Warts are seldom serious and about half will vanish without any treatment at all. But...
Contraceptive Methods
It is easy to get carried away with the romanticism of spontaneous sexual expression. Unless you’re planning on a baby, sexual intercourse should be protected...
Self-Medication
God created man in his own image – in such a way that, given adequate diet, rest, and exercise, there should be no need for...
Epilepsy
Epilepsy is often feared and is not understood by many people, and this can make life more difficult for those who have seizures. A seizure...
Muscle Hypertrophy
It is generally true that bigger muscles are stronger muscles. On the other hand it is possible that someone with smaller muscles may be stronger...
Milk from Mother is Good Protection
“Should my baby be breastfed or bottle-fed?” is a dilemma facing most mothers. Human milk is both natural and complete, containing the right proportions of...
Endometriosis
Period pain is something that many of us just put up with, but that may be the worst thing to do. Endometriosis is a condition...
