Exercise and Sport: The Pros and Cons
The so-called benefits of exercise and sport included immunity to heart disease in particular and other illness in general, relief from stress, anxiety, and depression,...
- Exercise and Sport: The Pros and Cons
- One Meal a Day
- Home treatment to fight off colds, flu, and...
- What Foods Can Diabetics Eat?
- Home Treatment for Burns
- What to Keep in The Medicine Cabinet
- My Skin is Turning Yellow
- 40 Antioxidant Foods & Vitamins to Fight Off...
- Caring for Your Dogs
- Barbecues can be a risk to your health
- Hepatitis and Bilirubin
- Low-Salt Diet for Hypertension
- Best Essential Amino Acids for The Brain
- Nutritious nuts more than mere snacks
- The Healthiest Nuts and Seeds
- Help for Hernia
- Depression Quiz
- Why can’t i sleep quiz
Journal Med Sci | Healthy Living: Fitness, Nutrition and Wellness
One Meal a Day
People claim that one decent-sized meal a day is bad for the human digestive system. Civilized food has made us much bigger but also fatter...
Home treatment to fight off colds, flu, and coronavirus
If you have a runny nose, aches, and shakes and are losing your voice, you undoubtedly have a common cold. Even a mild attack of...
What Foods Can Diabetics Eat?
It is no secret the lifestyles of many Americans restrict regular exercise and encourage calorie-rich foods. All too often we ignore health messages that could...
Home Treatment for Burns
Burns are classified as first, second and third-degree according to depth. First-degree burns are superficial and cause the skin to turn red. Sunburn is usually...
What to Keep in The Medicine Cabinet
Medicines can deteriorate and even become dangerous over a long period. All prescription drugs should be thrown out when the course of treatment is finished....
My Skin is Turning Yellow
Hepatitis is a highly contagious infectious disease. Insidious onset, sinister progress, symptoms that are far from attractive, it can keep you from your work for weeks...
40 Antioxidant Foods & Vitamins to Fight Off Coronavirus
A lot of health claims are made for dietary antioxidant foods and vitamins, the main one being that they can delay the effects of aging,...
Caring for Your Dogs
This guide will help you to spot the symptoms of some fairly common dog diseases, and to care for your dogs. 1. Allergic Eczema One...
Barbecues can be a risk to your health
Long, lazy, fun-filled days rounded off with a barbecue: meat cooked to perfection, or sometimes burnt to a crisp. But severe stomach pains three or...
Hepatitis and Bilirubin
Hepatitis is inflammation of the liver and not at all comfortable. You feel unpleasant. You can’t stand even the thought of food. Your body is...
Low-Salt Diet for Hypertension
Sodium in salt may contribute to high blood pressure in some people. By limiting the amount of sodium used, these people can reduce the amount...
Best Essential Amino Acids for The Brain
These three amino acids have special applications, do very specialized work in the body and can be taken as extra supplementation in specific cases of...
Nutritious nuts more than mere snacks
A nut is strictly a dried tree fruit inside a hard shell, though the term is commonly used to refer to any type of kernel...
The Healthiest Nuts and Seeds
Today we usually think of nuts as snack foods or the garnish on more serious feeds such as bread, but in earlier times the gathering...
Help for Hernia
Hernia or rupture is a swelling just under the skin, usually occurring in the lower part of the stomach or upper part of the thigh....
Depression Quiz
The depression is severe enough to require professional attention, even hospital care. For the rest of us, less severe attacks of the “blues” will cause...
Why can’t i sleep quiz
What’s the most important single thing to make you happy in bed? The answer, despite all you hear and see and read, is not sex,...
The ill-effects of too much heat
We humans feel well and function well only when our body temperature doesn’t vary much from normal. If the body temperature rises more than a...
Studies confirm smoking cuts birth weight and development
Many studies since then have corroborated evidence that women who smoke are about twice as likely to have a baby whose weight at birth is...
