The journal gives you a glimpse into some of the breakthrough medical advances which allow us to enjoy with comfort the greater life span they offer.
How to Get Healthy Hair
We know that the color and texture of hair are inherited and, no matter how many crusts we...
Summer Beauty Care
Sparkling vitality, good health and a golden tan are the benefits you should reap from your summer holidays....
How to Be Pretty and Beautiful
A pretty girl is like a melody, but if she’s pretty in more ways than one she’s worth...
Coughing, Sneezing, and Runny Nose
Pull yourself together. You’re not sick yet. And before you are, it’ll be worthwhile to know your enemy....
Diabetes Diet
Diabetes is not a condition that imposes inactivity – quite the opposite. There are world-class athletes who have...
Why i can’t sleep
Sleep, glorious restful healing sleep, is the foundation for longevity. It really shouldn’t be necessary to extol the...
Essential Nutrients
Here are some facts about the vitamins and minerals essential to your health. Protein Do men need more...
Weight Control
One of the fundamental principles of weight control is that any increase in weight, no matter how insignificant...
Weekend Routine for Health and Beauty
Weekend routines work wonders on the human frame, but they don’t come cheap. The object is to spoil...
Obesity and Weight Loss
The fundamental causes of obesity are complex and by no means fully understood, but they all result in...
Tension and Stomach Upsets
The intestinal system is a marvelous mirror of the internal workings of the brain. Tensions, anxieties, stresses are...
18 Medicinal Plants and Their Uses
From olden times medicinal plants and herbs have played an important part in the life of man. They...
Sugar and Carbohydrates
People eat too much refined sugar – an average of about 50kg (100 pounds) per person per year....
Dietary Fiber
The old adage “An apple a day keeps the doctor away” is beginning to make scientific sense. Dietary...
Cardiac Diet Guidelines for Your Heart
The only long-term remedy for cardiovascular disease is a well-balanced cardiac diet, tailor-made for the person if possible....
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