Self-Medication
God created man in his own image – in such a way that, given adequate diet, rest, and exercise, there should be no need for...
Journal Med Sci - Fitness, Nutrition, and Wellness
Epilepsy
Epilepsy is often feared and is not understood by many people, and this can make life more difficult for those who have seizures. A seizure...
Muscle Hypertrophy
It is generally true that bigger muscles are stronger muscles. On the other hand it is possible that someone with smaller muscles may be stronger...
Milk from Mother is Good Protection
“Should my baby be breastfed or bottle-fed?” is a dilemma facing most mothers. Human milk is both natural and complete, containing the right proportions of...
Endometriosis
Period pain is something that many of us just put up with, but that may be the worst thing to do. Endometriosis is a condition...
Bad Breath (Halitosis)
Bad breath is bad news. Nobody enjoys being in the line of the fetid vapors from someone whose best friend hasn’t told him (or her)....
How to Maintain Oral Hygiene
The mouth is the gateway for all food and nourishment that the body receives. It is also, unfortunately, a gateway for germs, and a lumping-off...
How to Stop Your Back from Aching
In the past few years, doctors have been taking a closer look at backaches. More and more patients seem to be gripped with this very...
Best Essential Amino Acids for The Brain
These three amino acids have special applications, do very specialized work in the body, and can be taken as extra supplementation in specific cases of...
18 Medicinal Plants and Their Uses
From olden times medicinal plants and herbs have played an important part in the life of man. They have been used as a remedy against...
Shingles (Herpes Zoster)
Shingles or herpes zoster is due to the same virus which causes chickenpox, or varicella. It is believed that the virus does not disappear after...
7 Diet Tips to Lose Weight Naturally
The choices are more numerous today and learning to choose correctly is very important, especially if you are overweight. Choose the right foods and you...
The 9 Healthiest Nuts and Seeds
Today we usually think of nuts as snack foods or the garnish on more serious feeds such as bread, but in earlier times the gathering...
Muscles and How They Are Made
Muscles! Just the word conjures images of brawn, strength, aggression, and doggedness. How strange to have all these associations when the muscle is only a...
Exercises for The Vertebrae
Exercises of the vertebral column have two functions: to maintain or increase flexibility; and to maintain or increase the strength of surrounding muscles. Flexibility is...
8 Eye Injuries That Can Cause Blindness
Although it has been claimed that the majority of eye injuries do not result in a serious visual loss it must not be assumed that...
