The journal gives you a glimpse into some of the breakthrough medical advances which allow us to enjoy with comfort the greater life span they offer.
Correct Foods for Diabetics
Diabetes is not a condition that imposes inactivity – quite the opposite. There are world-class athletes who have...
Sleeping Tips
Sleep, glorious restful healing sleep, is the foundation for longevity. It really shouldn’t be necessary to extol the...
Essential Nutrients
Here are some facts about the vitamins and minerals essential to your health. Protein Do men need more...
Weight Control
One of the fundamental principles of weight control is that any increase in weight, no matter how insignificant...
Weekend Routine for Health and Beauty
Weekend routines work wonders on the human frame, but they don’t come cheap. The object is to spoil...
Obesity and Weight Loss
The fundamental causes of obesity are complex and by no means fully understood, but they all result in...
Tension and Stomach Upsets
The intestinal system is a marvelous mirror of the internal workings of the brain. Tensions, anxieties, stresses are...
Low-Fat and Low-Cholesterol Diet
During the holiday season it is easy to eat with abandon. But our usual eating habits can have...
18 Medicinal Plants and Their Uses
From olden times medicinal plants and herbs have played an important part in the life of man. They...
Sugar and Carbohydrates
People eat too much refined sugar – an average of about 50kg (100 pounds) per person per year....
Dietary Fiber
The old adage “An apple a day keeps the doctor away” is beginning to make scientific sense. Dietary...
Cardiac Diet Guidelines for Your Heart
The only long-term remedy for cardiovascular disease is a well-balanced cardiac diet, tailor-made for the person if possible....
Hydatids
Hydatid disease in humans is caused by the cystic stage of the complex life cycle of the hydatid...
Pain in The Chest
When a patient complains of pain in the chest, angina is naturally one of the possibilities the doctor...
Hypertension and Cardiovascular Disease
The facts we’ve come up with may help the many people suffering hypertension. For the healthy, they highlight...
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