Foods That Diabetics Can Eat Freely
It is no secret the lifestyles of many Americans restrict regular exercise and encourage calorie-rich foods. All too often we ignore health messages that could...
Journal Med Sci - Fitness, Nutrition, and Wellness
Respiratory Infection
Today, any sort of cough or cold is popularly labeled “influenza” or the flu. The respiratory infection is caused by specific viruses, but it doesn’t...
Coronary Artery Disease and Heart Attacks
In our advanced society, coronary artery disease and heart attacks have reached epidemic proportions. Unfortunately, we are seeing it develop at a younger age. It...
Mineral Supplements for Arthritis
The trace minerals Manganese and Silicon are two of the lesser-known micro-nutrients which contribute to good health, but the extent of their role in keeping...
Living Healthy with Diabetes
Families touched by diabetes must learn to plan for every eventuality. If you are likely to be away from home past the time for a...
Giardia Infection (Giardiasis)
Giardia is a microorganism that causes a disease called giardiasis in humans. Giardiasis is one of several diseases that might be lumped together under the...
Healthy Eating Plan to Lose Weight in 2 Weeks
The best way to lose weight is to combine a modest increase in physical activity with a modest decrease in calorie intake. Thus, this program...
Arthritis (Joint Inflammation)
Arthritis is a pain. And literally, that is what arthritis means, a joint that is painful. It is therefore rather meaningless to say that someone...
Chemicals in Foods and Drinks
Clinical ecologists link allergies as major factors in good or poor mental health. But how many of us have considered the possibility that the foods...
Vegetables Rich in Vitamins
The green and leafy vegetables have vitamins A and C and within this group, the vitamin content varies. 1. Cauliflower Cauliflower does not contain vitamin...
Health Risks of Bulimia
You have probably heard about Anorexia but what do you know about Bulimia. Bulimia is an eating disorder. It is defined as the practice of...
Best Nuts for a Low Carb Diet (Keto)
A nut is strictly a dried tree fruit inside a hard shell, though the term is commonly used to refer to any type of kernel...
Foods to Eat on The 7-Day Honey Diet
New thoughts on diet control are pushing forward natural foods, pushing back the processed ones. That’s why we’ve included honey in the clean eating diet...
How to Help Someone with Depression and Anxiety
The depression is severe enough to require professional attention, even hospital care. For the rest of us, less severe attacks of the “blues” will cause...
How to Clear Up Acne Fast
A leading dermatologist tells what can be done for acne, the most common of all skin problems. The quickest way to get rid of acne...
Foods to Eat on a Biogenic and Raw Food Diet
The raw food diet is a totally alkaline regime that works best if you can use raw fruit and vegetable juices to rebalance, rebuild, and...
