The best diet for heart health is a well-balanced cardiac diet, tailor-made for the person if possible. This...
Fruit and Vegetable Diet
The amazingly simple 7-Day Fruit and Vegetable Diet is safe, nutritious, allows you to eat plenty of food,...
How to Lose 10 Pounds Fast
These “rapid weight loss” diets work wonders for those who can’t stick to a slower reducing plan but...
500 Calorie Diet
If you’re one of the many dieters who give up half way because your diet is too hard...
40 Best Antioxidant Foods and Vitamin Supplements
A lot of health claims are made for dietary antioxidant vitamins, the main one being that they can...
Understanding The Flu
Once you have had the measles you never get it again. But after you have had the flu,...
Traveling to Kathmandu, Nepal
Back in the hip 1960s Kathmandu was a haven for many people wanting to “tune in, turn on...
Traveling The Silk Road
Two thousand years ago royal envoys, evangelists and traders on camel caravans laden with silks and spices and...
Traveling With a Baby
Don’t be surprised if your baby travels very well indeed. Plane vibrations and constant hum make him relaxed...
Space Tourism
1. How to Get There NASA has a poor track record as far as safety is concerned, and...
Traveling to Israel
One of the birthplaces of civilization, Israel has an incredible history that stretches back over five thousand years,...
Traveling to Melbourne
Melbourne is Australia’s comedy capital, and they say it’s the most livable city in the world. (What’s more,...
Traveling to Texas
Texas has a legendary place in American culture – its qualities have largely been made up. Home to...
Traveling to Santorini
A massive volcanic eruption in the Aegean Sea nearly 3,500 years ago helped destroy an advanced society but...
Traveling to Zimbabwe and Kenya
Just because the English and Kiwi cricket teams won’t visit Zimbabwe and Kenya doesn’t mean you shouldn’t! These...
Traveling to North Korea
With the Middle East hogging the headlines, it can be easy to forget that it takes three countries...
How to Get Healthy Hair
We know that the color and texture of hair are inherited and, no matter how many crusts we...
Summer Beauty Care
Sparkling vitality, good health and a golden tan are the benefits you should reap from your summer holidays....
How to Be Pretty and Beautiful
A pretty girl is like a melody, but if she’s pretty in more ways than one she’s worth...
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