Spaghetti
Spaghetti has just about everything going for it. It’s fun to eat, it’s cheap and it’s easy to prepare. It’s also not fattening – as...
Journal Med Sci - Fitness, Nutrition, and Wellness
Why is My Skin Turning Yellow?
Hepatitis is a highly contagious infectious disease. Insidious onset, sinister progress, symptoms that are far from attractive, it can keep you from your work for weeks...
500 Calories a Day Meal Plan
These 500-calorie diets work wonders for those who can’t stick to a slower reducing plan but return in despair to their old eating habits, envying...
Fruit and Veggie Diet
The raw fruit and vegetable diet is a totally alkaline regimen that works best if you can use raw fruit and vegetable juices to rebalance,...
How to Make Your Own Yoghurt
A rave about Yogurt cannot help sounding somewhat like one of those too good to be true commercials where a miracle product claims to do...
9 Tips on How to Diet Without Feeling Hungry
As a doctor, I see many obese patients in my practice of medicine. This is because so many people come to me convinced that their...
How to Change Eating Habits Permanently
You grow progressively more ravenous as mealtimes approach, no matter when you last ate. For you, the solution to the puzzle of obesity may lie...
10 Best Nuts for a Low-Carb Keto Diet
A nut is strictly a dried tree fruit inside a hard shell, though the term is commonly used to refer to any type of kernel...
8 Low Calorie Filling Meals
They’re so full of flavor, nobody would guess the low-calorie count in these delicious recipes – for savory and sweet dishes. 1. Chilli Pork Salad...
7 Meals Under 500 Calories
Cold weather makes everyone feel hungrier, especially for the high-carbohydrate foods, that put on pounds. Here we have devised some enticing under 500 calorie main...
Amino Acids and Proteins
Remember the old parlor game of building a house of playing cards and then trying to remove a single card without collapsing the whole construction?...
The 9 Healthiest Nuts and Seeds
Today we usually think of nuts as snack foods or the garnish on more serious feeds such as bread, but in earlier times the gathering...
Diet and Its Effects on Health
The food you eat determines the quality of your life. It affects your appearance, may prevent some diseases or cause others, gives you the energy...
Migraine
Migraine is a very common condition and, while no one is immune, women seem more prone to attack than men. Many causes have been suggested,...
Medical Malpractice Insurance
Medical malpractice suits are becoming more common in America, as the personal bond between doctor and patient becomes a thing of the past. A serious...
Farmers Insurance
Although reputable and progressive insurance companies endeavor to take insurance to the people, it is extremely difficult for their representatives to cover the very large...
